Pregnancy (Antenatal) Yoga classes are designed to help women prepare physically and mentally for a positive, confident birth.
Taught by a specialist Antenatal Yoga teacher the class is appropriate for women at any stage of pregnancy.
Postures include a beautiful combination of stretching, strengthening and relaxation exercises useful for birth.
No need to book, please just come along.
** Pregnancy Yoga will be on holiday after the last class on Thursday 17th of December 2020.
First class back will take place on Saturday 16th of January 2021 then...
Every Saturday 11:30am – 12:45pm & Every Thursday 5:30pm to 6:45pm
Nightcliff Community Centre 'Boab' Meeting Room
$15 per class for casual $12.00 when you buy a five class pass
All Yoga equipment provided. No need to book - please just come along.