Pregnancy (Antenatal) Yoga classes are designed to help women prepare physically and mentally for a positive, confident birth.
Taught by a specialist Antenatal Yoga teacher the class is appropriate for women at any stage of pregnancy.
Postures include a beautiful combination of stretching, strengthening and relaxation exercises useful for birth.
No need to book, please just come along.
Every Saturday 11:30am – 12:45pm
Starting July 2nd 2020 Thursdays 5:30pm to 6:45pm
Nightcliff Community Centre 'Boab' Meeting Room
$12 per class for casual $9.60 when you buy a five class pass
All Yoga equipment provided.