Our aim is that you have a positive birth experience

Lady

Pregnancy (Antenatal) Yoga

Pregnancy (Antenatal) Yoga classes are designed to help women prepare physically and mentally for a positive, confident birth.

Taught by a specialist Antenatal Yoga teacher the class is appropriate for women at any stage of pregnancy.

Postures include a beautiful combination of stretching, strengthening and relaxation exercises useful for birth.

No need to book, please just come along.

 

 

 

When

Every Saturday 11:30am – 12:45pm & Every Thursday 5:30pm to 6:45pm


Where

Nightcliff Community Centre 'Boab' Meeting Room


Cost

$15 per class for casual $12.00 when you buy a five class pass


All Yoga equipment provided. No need to book - please just come along.