Pregnancy (Antenatal) Yoga classes are designed to help women prepare physically and mentally for a positive, confident birth.
Taught by a specialist Antenatal Yoga teacher the class is appropriate for women at any stage of pregnancy.
Postures include a beautiful combination of stretching, strengthening and relaxation exercises useful for birth.
Every Saturday 11:30am – 12:45pm
Meeting Room at the Nightcliff Community Centre
$12 per class or $9.60 when you buy a five class pass
Yoga Equipment Provided
No need to book please just come along