Pregnancy (Antenatal) Yoga classes are designed to help women prepare physically and mentally for a positive, confident birth.
Taught by a specialist Antenatal Yoga teacher the class is appropriate for women at any stage of pregnancy.
Postures include a beautiful combination of stretching, strengthening and relaxation exercises useful for birth.
No need to book, please just come along.
Every Saturday 11:30am – 12:45pm & Every Thursday 5:30pm to 6:45pm
Nightcliff Community Centre 'Boab' Meeting Room
$15 per class for casual $12.00 when you buy a five class pass
All Yoga equipment provided. No need to book - please just come along.