Pregnancy Yoga Circle
You’re pregnant and yearning for some soulful, relaxing 'you' time where you can move your body through selected pregnancy yoga postures, connect with your baby, relax your mind and prepare physically, emotionally and spiritually for your birth. You are craving deeper insight that will inspire and up-lift as you journey towards motherhood. You wish to have the opportunity to share the deeper aspects of your experience with other like minded women and grow your 'village' in preparation for early parenting and all that lies ahead.
At CEA we believe that pregnancy and birth are multidimensional and deep experiences. For many women, pregnancy is a time of heightened intuition and a profound need to look more closely at our internal patterns and programming. The inner work of pregnancy can be transformative and lead to accelerated personal growth. This experience can be more conscious and enjoyable with the support and encouragement of others. It is our hope to create a space where pregnant women can feel, inspired and supported as they work into their growth edge in body, mind and spirit.
The first hour will consist of pregnancy yoga postures, breath awareness, visualisation along with physical and mental tools for birth. The second hour will consist of a reading related to the theme of the session followed by a sharing circle exploration of the topic and a journal prompt for the week. The circle will conclude with a beautiful send off for those women close to walking across the threshold to birth.
This circle welcomes women at any stage of pregnancy.
Pregnancy Yoga Circle Details:
Tuesday 3rd, 10th, 17th & 24th March
5:30pm to 7:30pm
Meeting Room at the Nightcliff Community Centre
$120 for 4 weeks
We will contact you via email within two to three days with payment details once you submit your booking form.