We hope you will carry on with the Yoga you did during pregnancy by joining Emily for her casual and relaxed outdoor dry season Mums and Bubs classes. These are Emily's own classes so for information and updates please refer to Emily's Facebook page: Emilyogalady.
Please bring along your own mat, water bottle, a blanket or mat for bubba as well as some toys to keep bub interested. Joining in late is fine - Emily knows how hard it can be to get out of the house some days with a young baby.
During the class she understands you will still be on mum duty and will need to stop for clean ups, feeds and soothing. That is all completely fine. Noisy babies are welcome - there are no judgements and the outdoor space helps soak up the sounds. Even if some days you don't get much yoga done, a stretch or two and an outing can make a big difference for your mind, body and soul.
Tuesdays 9am - 10am Palmerston
Thursdays 9:30am to 10:30am Nightcliff
Palmerston - Sanctuary Lakes, Gunn
Nightcliff - Meet in the carpark at the end of Chapman Road (Where the Pizza Place is at night)
Please check Emilyogalady on Facebook for updates on location and up to the minute advice on classes