Our aim is that you have a positive birth experience

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Mother & Baby Yoga

Mother & Baby Yoga 

Sorry - All Yoga Classes Suspended Due to COVID-19 Physical Distancing Recomentations

This gentle yoga class allows you to nurture yourself & restore body,mind and spirit through the early months of motherhood.

After yoga, an optional half hour mothers group/'decompression' session will provide a relaxed space to share early parenting experiences.

Your instructor will guide you through the class where your baby can participate as much as you wish. You can feel comfortable to stop at any time to feed, settle or attend to your baby. The environment is designed, as much as possible, to ensure your baby feels calm and relaxed throughout - dim lights, gentle music and calming essential oils.

If you are running late we understand. Just enter quietly and join in - we will always try to have a couple of mats with bolsters and cushions ready to be filled by late arrivals.

No previous yoga experience is needed.

When

Every Friday 10:00am to 11:30am (Starting back on 24th January 2020)


Where

Meeting Room at the Nightcliff Community Centre


Cost

$12 one class or $9.60 with a five class pass


Other details

Yoga Equipment Provided
Suitable for mothers with babies from 4 weeks