Our aim is that you have a positive birth experience


Mother & Baby Yoga

Mother & Baby Yoga 

This gentle yoga class allows you to nurture yourself & restore body,mind and spirit through the early months of motherhood.

After yoga, an optional half hour mothers group/'decompression' session will provide a relaxed space to share early parenting experiences.

Your instructor will guide you through the class where your baby can participate as much as you wish. You can feel comfortable to stop at any time to feed, settle or attend to your baby. The environment is designed, as much as possible, to ensure your baby feels calm and relaxed throughout - dim lights, gentle music and calming essential oils.

If you are running late we understand. Just enter quietly and join in - we will always try to have a couple of mats with bolsters and cushions ready to be filled by late arrivals.

No previous yoga experience is needed.


Every Wednesday 9:30am to 11:00am


Meeting Room at the Nightcliff Community Centre


$12 one class or $9.60 with a five class pass

Other details

Yoga Equipment Provided
Suitable for mothers with babies from 4 weeks to crawling