CEA's Antenatal Yoga Class includes a beautiful combination of stretching and strengthening poses appropriate and important for pregnancy and yin techniques for relaxation and balance. Taught by a qualified Yoga Teacher, the class is relaxing and rejuvenating, appropriate for women at any stage of pregnancy. These classes are also an opportunity to meet other pregnant women in a supportive environment and access the CEA library.
Class cost: $12 or $48 for a 5 class pass ($9.60 per session)
Class times: Saturday, 11.30-12.45 Nightcliff Community Centre